You can prevent acne and minimize breakouts if you avoid eating these 6 types of foods that can cause and aggravate acne

Milk (casein), Yogurt, Cheese, and Whey Protein

Milk (casein), yogurt, cheese, and whey protein are some of the best mucus-forming, liver-clogging, and acne aggravating foods you could ever eat.

These food can cause:

  • Congestive toxins to form in your blood and lymph due to allergies dairy products causes
  • Upset hormonal balance due to the powerful growth hormones it contains.
  • Pollutes blood and lymph fluid
  • And clogs your liver

Simply put, it’s just like drinking or eating “glue”. If you ever bought Elmer’s Glue, you’ll see a cow label right on the back side of the bottle. This indicates that their glues are made from cows. In fact, this glue is derived primarily from cow’s milk proteins.

Anyways, your system can only digest about 50 percent of the primary protein in milk (casein). And the other 50 percent that wasn’t digested will enter the bloodstream and irritate the tissues causing allergies which leads to dirty blood.

White Rice, White Flour, Or Any Refined Grain Product

Another type of food that can clog your system are white rice, white flour, or any refined grain product. These are nothing more than starchy, nutrition-less, paste-like glue in your system.

These food can clog your system and cause mucus and toxin buildups (leading to acne breakouts). Not only that, they also strip away vitamins and minerals from your system.

Grains, Starches, and Excess Sugar

These are also foods that can clog your system. However, they are okay to eat if you have high metabolic rate or you eat it in small quantities with plenty of fiber-rich foods.

But if you’re eating too much of these, it will be broken down by your system into simple sugars that feeds candida… which will eventually result in more acne.

Egg White

Egg whites also has a glue-like quality and are very difficult for your system to digest. Egg white also enters the blood stream directly causing many types of allergies.

Protein in Excess

Protein in excess can cause your blood cells to stick together and give your blood and lymph a sludge-like quality.

Cooked Food In Excess

Foods that are cooked forms acid in your system. So if you happen to cook your foods, try to cook them lighly by lowering the temperature. This way, it’ll be less acid and mucus-forming.

If possible, I recommend you eat your foods raw.

And there you have it. Those are the 6 foods you should stay away from if possible to help prevent acne.

Learning the type of food that clogs up your system is one of the most critical parts of having long-lasting acne free skin.

If you want to learn the complete system I’ve used to treat the root cause of acne, click here: How To Get Rid Of Acne

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